Dimensions of wellness

 Humans have four main dimensions that must be fulfilled, for a person to feel well. These four dimensions are called the dimensions of wellness, or the dimensions of health.They are physical health, mental health, social health, and spiritual health. 

Everyone should set goals fulfilling the four dimensions to feel healthy. If one dimension is neglected, you will not feel well. Despite the fact that you achieved your goals.

Physical health means your body well-being. To keep your body healthy, sleep eight to ten hours daily, eat healthy food, exercise regularly, and avoid stress.

Mental health is concerned of the brain. Keep your brain healthy by drinking at least one and half litre of water daily.

Social health is a difficult issue to solve nowadays. To keep yourself socially healthy, you need to keep in contact with other people.

Your spiritual health requires trust in God, and sticking to your religious beliefs and practices.

Next time when you set goals, try to be balanced. Make sure you set at least one goal for each dimension of wellness.

Instant time management method

 

Have you ever planned ahead for the new year?
How many times have you made a plan, then none of this excellent plan was done?
You wonder why? 🤔
You ask yourself what happens? But, no answer indeed.

We have the answer 😉
It's as simple as, because you take all of this year's garbage with you to the new year.
That simple.
Then, what's the solution?

Start from where you are today.
Take some time to handle the mess.
Don't dream of a magical stick to change your life at the new year Eve.
Have a transitional stage, to reach an organized life, and start your new year's plan.
We advise you to start right now, there is still a week long before the clock strikes for 2021

What to do is simple. It's "Getting Things Done" time management method, by David Allen.
1- Collect: gather all the sticky notes and bills causing a messy working space. Then, write down any appointments, ideas or tasks.
2- Process: many times a day for seconds analyse the situation. Can you complete the task or you'd better delegate it?
3- Organise: Toss it, file it, or add it to a To- Do list
4- Review: review your inbox, your calendar, and your To- Do list.
5- Do: start and finish your tasks.

Depreciation keeps your business running

What's DEPRECIATION?

Shehab is a young dentist who decided to start his own business. He had enough money to make a dental clinic. The clinic was well-equipped, the location was nice, and Shehab is a skilled dentist. So, the business was profitable. Years passed by and Dr. Shehab was working happily, he bought a new car as well.

Then one day -about five years since starting his business- the dental unit got wrecked, and the maintenance report showed that it needs a fortune for repair. Shehab got shocked upon hearing this, and he phoned his friend Sherif to ask him if he has an opinion about how to handle such a crisis. Sherif got astonished that Shehab didn't take DEPRECIATION into consideration, and that he used to spend all the income through the past years.

What's DEPRECIATION?

Depreciation is an amount of the income that should be retained and not considered as profit.

 Why? 

Because every asset (equipment, furniture,..etc.) has a life expectancy after which it will not be useful, and a new one will be purchased. The amount of money retained as depreciation will be used to buy this new asset.

How is an asset depreciated?

This depends on the life expectancy of the asset. A building is depreciated over 10 years, furniture and equipment are depreciated over 5 years. However, each business is free to depreciate each asset according to its life expectancy in this industry. As a rule, the only asset that is not depreciated is land.

If you have a business, you don't want to get in a financial crisis. Calculate your amount  depreciation, and retain it monthly.

You are so busy to do it yourself, we can do it for you.

Introduction to HTML

What does HTML stand for?

HTML is HyperText Markup Language.

This the language used for building web documents.

The web is composed of innumerable documents that you can navigate from one to the other. This is done through links.

Hypertext refers to documents that contain links. So you can navigate between them. This character is what makes internet documents connected like a web 😊.

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How to write HTML text?

It is very important to know that you should not write HTML text on a word processor (like Microsoft Word).

HTML is written using text editors (like Atom and VS Code).

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A PDF file is not a text 😲

A PDF file, photos, and videos are not considered texts. This means that they can not be edited or properly seen in a text editor. They need specific programs to play them.

How can you open an HTML file?

You can do that by using a text editor (like Atom and VS Code) or simply by using your web browser.

Writing your first text file

Let's start step-by-step learning HTML. Are you ready? 😉

1. Install a text editor: there are many text editors (like Atom and VS Code). Do not use a word processor.
2. Open a new file.
3. Start writing. Write some text like (my first note).
4. Save the file. Save it at the location you want. Give it a name followed by .html. Don't forget that. You can name it file.html
5. Open the file. You can open it by double-clicking the file it will open in a web browser. Also, you can directly drag it to your web browser.
6. See your writing. You will see your text (my first note) on the browser. Congratulations! 👏💪

Do want to share this post? Copy this short link: https://bit.ly/2J2lRXF

كيف يمكن لوسائل التواصل الاجتماعي أن تساعد المرضى؟

 كيف يمكن لوسائل التواصل الاجتماعي أن تساعد المرضى؟

الآنسة أ. ر. مريضة تبلغ من العمر 20 عامًا من اليمن.

كانت تعاني من الصرع لفترة طويلة.

هل تعلمون ماذا يعني ذلك بالنسبة للأنثى في ذلك العمر؟

إنها تسقط بين الحين والآخر متشنجة بغض النظر عن الوضع المحيط.

لقد كانت تتلقى العديد من الأدوية للسيطرة على النوبات دون أي استجابة ملحوظة.

على النقيض من ذلك كان عنف النوبات يزداد يوما بعد يوم. حتى أضحت التشنجات العنيفة أكثر فأكثر في نفس اليوم.

علمت من طبيبها أن هناك نوعًا من العمليات الجراحية التي يمكن إجراؤها لهذا النوع من النوبات المستعصية. لم للأسف لم يتم تدريب العديد من الأطباء في منطقتها على هذا النوع من العمليات. لم تستطع الوصول إلى أحد.

كيف تستطيع أن تجد الطبيب المدرب القادر على على مساعدتها؟ إنها تعيش في بلاد أنهكتها الصراعات. لكن صراعها مع المرض بالنسبة لها ولأهلها أشد من كل الصراعات المحيطة.

سمعت عن جراح أعصاب مصري ، الدكتور أحمد الشريف ، من خلال منشورات على الفيس بوك (تديرها BMG). تمكنت من التواصل معه وأدركت أنه يستطيع تقديم المساعدة.

حسم الجميع أمرهم وقرروا السفر لمقابلة الطبيب. تحددت لها عملية جراحية والتي مرت مراحلها بسلام.

بعد العملية الجراحية ، خفضت الأدوية التي تحتاجها يوميًا. اختفت النوبات العنيفة.

                                                             صورة للمريضة عقب الجراحة. 

هذا مثال لمريض يعاني لا يستطيع الوصول إلى طبيب قادر إلا من خلال التسويق الرقمي الفعال.

تعتمد مواقع الشريف على المحتوى عالي الجودة المنشور على الموقع مع تثقيف صحي شامل .

تحتوي قناة اليوتيوب على حوالي 100 مقطع فيديو بحوالي مليون مشاهدة وأحد عشر ألف مشتركأ. يعد ذلك جيدا جدا بالنسبة لقناة تثقيف صحي متخصص. يتم نشر مقاطع الفيديو باستمرار. لديهم عناوين جذابة ومحتوى جيد التنظيم.

تبرز منصاته سعادة المرضى المتعافين في صور إنستجرام وفيسبوك وتويتر. يعد ذلك أمرا مشجعا وباعثا على الأمل والتفاؤل. إن إشراك المشاعر طريقة ممتازة لجذب الجماهير.

إلى جانب ذلك ، هناك خدمة عملاء جيدة تتيح التواصل مع رسائل صفحة فيسبوك التي تمنح المرضى وأقاربهم مزيدًا من الثقة وتوفر المعلومات التي يحتاجون إليها.

يتبين لنا يوما بعد يوما أهمية التسويق الفعال المعتمد على القيمة والإبداع معا. إن كفاءتك أيها الطبيب كنز مدفون ومهمتنا إبرازه وتوصيله إلى من يحتاجه. 

إن الاستخدام الأمثل لوسائل التواصل الاجتماعي من الممكن أن يكونا سببا في السعادة وإعادة البهجة والبسمة إلى المحرومين منها. لقد تغيرت حياة أ. ر. وأصبح بإمكانها أن تطلب ما تطلبه أي فتاة في عمرها.

speak2bmg@gmail.com

How could effective digital marketing help patients?

How could effective digital marketing help patients? 

I. R. is a female patient 20-year-old from Yemen.

She has been suffering from epilepsy for a long time.

Do you know what does it mean for a female at that age?

She falls every now and then convulsing irrespective of the surrounding situation.

She has been receiving multiple medications to control seizures without any recognizable response.

In contrast seizure violence has been increasing over time. Violent convulsions are becoming more and more many times on the same day.

She heard from her doctor that there is some sort of surgical operations that may be performed for this type of intractable seizures. Many doctors in her region were not trained in this type of operation. She could not reach one.

How can she find a trained doctor who can help her? 

She lives in a country afflicted by conflict. But her struggle with the disease for her and her family is more severe than all surrounding conflicts.

Can social media provide a solution?

Exactly, she found an Egyptian neurosurgeon, Dr. Ahmed El-Sherif while surging through a marketing campaign on Facebook (managed by BMG). She could communicate with him and realized that he can provide help.

Everyone settled their mind and decided to travel to see the doctor. She had surgery, which passed safely.

After the surgical operation, she reduced the medications she needs on daily basis. Violent seizures disappeared.

Patient after surgical excision of the focus of epilepsy. she has improved with no surgical complications. (Photo by Dr. Ahmed El-Sherif)

This an example of a suffering patient who could not reach a capable doctor except through marketing.

El-Sherif’s campaign depends on high-quality content published on the website with extensive health education.

The YouTube channel contains about 100 videos with approximately 1M views. 11K subscriber is fine for a specialized health education channel. Videos have been published consistently. They have attractive titles and well-structured content.

The campaign features the happiness of cured patients in Instagram photos, Facebook, and Twitter platforms. This is really encouraging and hopeful. Involving emotions is an excellent way to attract audiences.

Besides, there is good customer service which allows communication with the Facebook page messages that give patients and their relatives more trust and provide the information they need.

If you’d like to reach your patients-in-need, you should consider marketing yourself.

Dear valued doctor why do you wait? 

Contact us and start branding with our creative marketing campaigns.

Day after day, we become aware of the importance of effective marketing based on both value and creativity. Your competence, doctor, is a buried treasure, and it is our mission to highlight and deliver it to those who need it.

The optimal use of social media can be a source of happiness and return joy and smiles to those who are deprived of it. Life has changed A. R. And she could ask what any girl of her age wanted.

speak2bmg@gmail.com